itsmejanu's Journal, 30 November 2015

182.3 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 78.67g | Prot: 39.52g | Carb: 204.65g.   Breakfast: Cooked Potato with Sauce, Kawan Food Chapati. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), Cooked Green String Beans (from Fresh), Kawan Food Chapati. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Trader Joe's Vegetable Biryani with Vegetable Dumplings. Snacks/Other: Latte Coffee, Tea with Milk and Sugar. more...

2384 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours. more...