Weigh In record (no journal entry) for 29 November 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2388 kcal
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Fat: 79.03g | Prot: 208.85g | Carb: 226.96g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Milk (2% Lowfat with Added Vitamin A), Shaw's Beef Chili with Beans, Turkey, Candied Sweetpotato, Frozen Blueberries, Quaker Quick Oats, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, High Fiber Reduced Calorie Pancakes, GNC Pro Performance 100% Whey Protein - Chocolate, Broccoli, Broccoli, Turkey, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 7.0 lb a week
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