SADAPSE's Journal, 29 November 2015

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Weigh In record (no journal entry) for 29 November 2015

163.0 lb Lost so far: 67.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:

1520 kcal

Fat: 41.75g | Prot: 87.00g | Carb: 202.00g. Breakfast: Subway 12" Turkey Breast. Lunch: State Fair Classic Corn Dogs. Dinner: Dannon Light & Fit Greek - Key Lime. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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SADAPSE's Journal, 29 November 2015

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