Weigh In record (no journal entry) for 28 November 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2849 kcal
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Fat: 120.44g | Prot: 100.51g | Carb: 270.00g.
Breakfast: Biscuit with Gravy, Hashed Brown Potatoes, Scrambled Egg. Dinner: Bread Stuffing, Beef or Meat Gravy, Mashed Potato, Turkey Meat , Bread Stuffing, Beef or Meat Gravy, Dinner Rolls , Turkey Meat , Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Deschutes Brewery Obsidian Stout, Cheesecake, Sierra Nevada Ruthless Rye IPA, Orange Juice, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2577 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 11 hours, Standing - 2 hours and 45 minutes, Resting - 10 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 5.6 lb a week
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