dipstick's Journal, 29 November 2015

205.4 lb Lost so far: 12.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 40.18g | Prot: 130.49g | Carb: 49.51g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Domestic Rabbit, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Almonds. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...