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OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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748 kcal
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Fat: 10.41g | Prot: 20.93g | Carb: 153.42g.
Breakfast: Coffee, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Banana, 100% Whole Wheat Bread. Lunch: Tomato Soup, 100% Whole Wheat Bread, Bananas, Coffee. more...
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losing 0.9 lb a week
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