Weigh In record (no journal entry) for 28 November 2015
|
117.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
250 kcal
|
Fat: 22.00g | Prot: 9.00g | Carb: 9.00g.
Dinner: Wonderful Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|