Weigh In record (no journal entry) for 23 September 2011
|
146.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1743 kcal
|
Fat: 58.27g | Prot: 92.80g | Carb: 160.46g.
Breakfast: Cream (Half & Half), Coffee, Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Red Peppers, Green Peppers, Onions, Sesame Oil, Extra Virgin Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Red Wine Vinegar. Dinner: Pinot Noir Wine, Fresh Lime Juice, Light Mayonnaise, Plain Yogurt, Flour Tortillas, 3-Color Deli Coleslaw, Corn Starch, Egg, Beer, White Flour, Tilapia (Fish). Snacks/Other: Cupcake with Icing. more...
|
|
2094 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|