Weigh In record (no journal entry) for 23 September 2011
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2098 kcal
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Fat: 76.94g | Prot: 81.00g | Carb: 239.08g.
Breakfast: Turkey Sausage, RugSprø. Lunch: Fish Timbale or Mousse, Wokmix. Dinner: Lettuce Salad with Assorted Vegetables, Ost & Skinkpaj. Snacks/Other: Potato Chips (Salted), cottage cheese, carrot, beer, Milk Chocolate Candies, Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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2201 kcal
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Activities & Exercise:
Hiking - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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flabbadabb's weight history
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