Weigh In record (no journal entry) for 28 November 2015
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1717 kcal
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Fat: 124.06g | Prot: 87.09g | Carb: 68.96g.
Lunch: Spicy Peanut Satay Sauce, Chop't Red Onion, Green Sweet Pepper, Spinach, Extra Virgin Olive Oil, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast. Dinner: Diamond of California Chopped Walnuts, Cottage Cheese, Apples. Snacks/Other: Trader Joe's Raw Pecan Halves, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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