Weigh In record (no journal entry) for 28 November 2015
|
173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
2329 kcal
|
Fat: 74.16g | Prot: 197.87g | Carb: 235.42g.
Breakfast: Egg White, GNC Pro Performance 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A), Shaw's Beef Chili with Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Red Lobster Barramundi (Half Portion), High Fiber Reduced Calorie Pancakes, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Cream (Half & Half), Pumpkin Pudding, Frozen Blueberries, Quaker Quick Oats, Sabra Guacamole, Turkey, Mushrooms, Cherry Tomatoes, Balsamic Vinegar, Dole Romaine Lettuce, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|