Weigh In record (no journal entry) for 23 September 2011
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381.5 lb
Lost so far: 19.3 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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606 kcal
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Fat: 14.37g | Prot: 51.08g | Carb: 78.99g.
Breakfast: decaf coffee, banana, milk fat free, bran flakes. Lunch: carrots, cabbage, summer squash. Dinner: salmon. more...
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losing 5.3 lb a week
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imastar's weight history
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