Weigh In record (no journal entry) for 28 November 2015
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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210 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 22.00g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
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gaining 0.1 lb a week
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