Weigh In record (no journal entry) for 23 September 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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3369 kcal
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Fat: 128.09g | Prot: 139.44g | Carb: 416.82g.
Breakfast: half and half, coffee, tomato sauce, cooked spaghetti, johnsonville italian chicken sausage. Lunch: chicken fried rice, cooked white rice, peas, ground lamb. Dinner: blueberry pie, shrimp, mixed ve, rice noodle, chicken broth. Snacks/Other: turkey deli, american cheese, apple, hummus, 365 tortilla chip. more...
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steady weight
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