Weigh In record (no journal entry) for 28 November 2015
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2993 kcal
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Fat: 98.40g | Prot: 191.01g | Carb: 278.21g.
Breakfast: Stop & Shop Reduced Fat Mozzarella String Cheese. Lunch: Tillamook Vanilla Ice Cream, Golden Sweet Potato Pancakes, Morningstar Farms Buffalo Chik Patties. Dinner: Rice (Sake) Beverage, spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine, avocado. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Utz Sourdough Specials Pretzels, Sheila G's Brownie Brittle. more...
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gaining 0.6 lb a week
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