Weigh In record (no journal entry) for 23 September 2011
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157.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1992 kcal
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Fat: 87.60g | Prot: 81.00g | Carb: 181.10g.
Breakfast: Liverwurst, Hearty Rye Whole Grain Crispbread. Lunch: Strawberries, Sour Cream, Egg Omelet. Dinner: Chardonnay, Sauerkraut (Solid and Liquids, Canned), Brown Rice, Baked or Broiled Salmon. Snacks/Other: ensure muscle health, PoundPlus Bittersweet Chocolate with Almonds, Trail Mix, Coffee with Cream, ensure muscle health. more...
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2458 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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