Weigh In record (no journal entry) for 28 November 2015
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261.9 lb
Lost so far: 23.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2421 kcal
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Fat: 109.27g | Prot: 152.86g | Carb: 201.01g.
Breakfast: Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Homestyle Turkey Gravy, Kraft Cool Whip, Pumpkin Pie, Green String Beans, Bread Stuffing, Mashed Potato (from Fresh), Ham (Whole, Cured, Roasted), Turkey Breast Meat. Dinner: Kroger Homestyle Turkey Gravy, Mashed Potato (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Ham (Whole, Cured, Roasted), Turkey Breast Meat. more...
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2894 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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