alllicat's Journal, 09 December 2009

189.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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818 kcal

Fat: 26.43g | Prot: 44.95g | Carb: 91.39g.   Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Premium Bacon Ranch Salad (without Chicken). Dinner: Shrimp Stir-Fry II. Snacks/Other: Dole Mixed Fruit. more...

2843 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...