Weigh In record (no journal entry) for 23 September 2011
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216.5 lb
Lost so far: 43.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1608 kcal
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Fat: 79.21g | Prot: 82.25g | Carb: 165.05g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: 14" Cheese Pizza (Thick Crust). Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables. Snacks/Other: California pistachios, chocolate truffle (Skinny Cow), Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Beef Sticks Smoked Snack, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 6.3 lb a week
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gogaryw's weight history
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