Weigh In record (no journal entry) for 27 November 2015
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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752 kcal
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Fat: 29.64g | Prot: 42.18g | Carb: 73.86g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, San Luis Sourdough Sourdough Deli Bread, Turkey Meat, Cranberries (Cooked or Canned). more...
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gaining 11.9 lb a week
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