Weigh In record (no journal entry) for 27 November 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2945 kcal
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Fat: 73.88g | Prot: 82.95g | Carb: 310.37g.
Breakfast: Strawberries, Blueberries, Cinnamon Sweet Roll Dough (with Frosting), Granola, Plain Yogurt, Bacon. Lunch: Pizza with Meat and Vegetables. Dinner: Dinner Rolls . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2623 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Standing - 4 hours and 10 minutes, Resting - 35 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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