Weigh In record (no journal entry) for 23 September 2011
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265.5 lb
Lost so far: 8.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1076 kcal
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Fat: 37.90g | Prot: 42.03g | Carb: 142.71g.
Breakfast: McChicken Sandwich. Lunch: Frosted Flakes, 2% Fat Milk. Dinner: Lean White Honey Smoked Turkey, Enriched White Sandwich Bread, Ham & Cheese. more...
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losing 1.3 lb a week
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pauley70's weight history
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