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stacy robbins
Journal
23 Sep 11
stacy robbins's Journal, 23 September 2011
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back down....off day. cold, wet and rainy out. tryin to get fired up to go for a walk. I do want to, im just gonna eat first to get my energy up and get out there.
154.0 lb
Lost so far:
19.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1023 kcal
Fat: 22.52g | Prot: 72.37g | Carb: 134.28g.
Breakfast:
Milk (Nonfat with Added Vitamin A), eas whey protein, Almonds, skim milk, cream of wheat.
Lunch:
vegetable beef soup.
Dinner:
bob evans fit breakfast.
more...
1859 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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