Weigh In record (no journal entry) for 23 September 2011
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1798 kcal
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Fat: 66.60g | Prot: 72.40g | Carb: 245.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Clif Bar - Crunchy Peanut Butter. Lunch: Chicken Parmesan, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Butterfinger Bar (Fun Size). more...
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losing 4.2 lb a week
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mczupows's weight history
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