Weigh In record (no journal entry) for 23 September 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1192 kcal
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Fat: 40.81g | Prot: 114.70g | Carb: 83.00g.
Breakfast: Coffee (Espresso Brewed) , Egg, Bananas . Lunch: Mayonnaise, Turkey Meat (Cooked, Roasted), Broccoli, Red Potatoes (Flesh and Skin), Tilapia (Fish) (Cooked, Dry Heat) , Hummus , Green Olives. Snacks/Other: Glutamine, All Natural Whey Protein, All Natural Whey Protein, Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Probiotics 15-35, Men's Health Formula Multivitamin Supplement. more...
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losing 9.8 lb a week
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