2nd week 2 lbs more! Yay
|
232.4 lb
Lost so far: 5.6 lb.
Still to go: 82.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 November 2015:
|
1286 kcal
|
Fat: 41.63g | Prot: 91.22g | Carb: 133.01g.
Breakfast: Abbott's Village Bakery Wholemeal Bread, raw sugar, pauls trim milk, ground coffee, Apricot Jams and Preserves, Mainland Buttersoft. Lunch: Lettuce, Tomatoes, Coles Sliced Turkey Breast, Heinz Lite Salad Cream, Abbott's Village Bakery Wholemeal Bread. Dinner: Broccoli, Green String Beans, Campbell's Chicken Stock Salt Reduced, Baby Spinach, Bertolli Extra Virgin Olive Oil, Parsley, Red Hot Chili Peppers, Celery, Corn, Chicken Breast. Snacks/Other: CSR Raw Sugar, Dilmah Tea with Lite Milk, Green Tea, raw sugar, pauls trim milk, ground coffee, Egg (Whole). more...
|
|
3232 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|