Weigh In record (no journal entry) for 23 September 2011
|
159.0 lb
Lost so far: 83.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1461 kcal
|
Fat: 54.19g | Prot: 107.81g | Carb: 154.45g.
Breakfast: Cheddar Cheese, Egg Substitute (Liquid), Nonfat Latte Coffee, Green Snap Beans (Frozen). Lunch: olive oil, green grapes, brussels sprout, mahi mahi. Dinner: wendy's chicken apple salad. Snacks/Other: grapes, apple, cheddar slice, Chicken Breast (Oven Roasted, Fat Free, Sliced), banana. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatKarateKa's weight history
|