Weigh In record (no journal entry) for 26 November 2015
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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852 kcal
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Fat: 41.04g | Prot: 28.77g | Carb: 86.90g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 3.5 lb a week
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gogaryw's weight history
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