Weigh In record (no journal entry) for 26 November 2015
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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210 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 23.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 0.9 lb a week
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Gym Rat's weight history
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