waas's Journal, 23 September 2011

198.4 lb Lost so far: 66.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 46.27g | Prot: 83.81g | Carb: 364.61g.   Breakfast: Total 0% Greek Yogurt with Mango Guanabana. Lunch: Coleslaw, Tortilla Corn Chips, Blackened Fish Taco. Dinner: Octoberfest Beer, Cheese Sauce, Soft Pretzels (with Salt). Snacks/Other: Trim Creations Chocolate Fudge Sticks, Bomb Pop Jr., Reduced Guilt Skinny Fries, Chewy Granola Bar Chocolate Chip. more...

2476 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...