Weigh In record (no journal entry) for 26 November 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2646 kcal
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Fat: 88.37g | Prot: 109.35g | Carb: 219.63g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Trader Joe's Multigrain Crackers, Macaroni or Pasta Salad, Gouda Cheese. Dinner: Green String Beans, Beef or Meat Gravy, Dinner Rolls, Mashed Potato, Bread Stuffing, Turkey Meat, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kroger Egg Nog, Deschutes Brewery Obsidian Stout, Cream (Half & Half), Coffee, Silk French Vanilla Soymilk Creamer. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 11 hours and 30 minutes, Standing - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 2.8 lb a week
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