Weigh In record (no journal entry) for 23 September 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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3563 kcal
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Fat: 158.12g | Prot: 182.44g | Carb: 195.88g.
Breakfast: Coffee with Cream. Lunch: Greek Salad. Dinner: Whiskey, Red Table Wine, Brie Cheese, Jarlsberg Cheese, Artichoke Hearts, Fresh Fruit Salad, Chicken Breast, Butter (Salted), Challah Bread. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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2815 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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