Weigh In record (no journal entry) for 23 September 2011
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289.6 lb
Lost so far: 15.8 lb.
Still to go: 89.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2011:
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1609 kcal
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Fat: 56.71g | Prot: 91.88g | Carb: 185.71g.
Breakfast: ff cottage cheese, oatmeal. Lunch: fat free american cheese, whole wheat bread, peanut butter, chili, string beans, sweet potato. Dinner: cr of mushroom soup, salmon with basil, eggs. Snacks/Other: graham cracker, Skim milk. more...
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3338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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