Weigh In record (no journal entry) for 23 September 2011
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118.4 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1773 kcal
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Fat: 72.48g | Prot: 67.30g | Carb: 218.18g.
Breakfast: Gala Apples, Crunchy Granola Bars - Oats 'n Honey. Lunch: Green String Beans, Firm Silken Tofu, Chicken Thigh, Vegetable Oil, White Rice, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Chocolate Cake (Without Frosting), Glazed Buttermilk Donuts, Grapes. more...
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2040 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 5 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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