Weigh In record (no journal entry) for 23 September 2011
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1940 kcal
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Fat: 91.44g | Prot: 72.97g | Carb: 200.64g.
Breakfast: DOUGHNUT, CREAMER POWDERED, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, COUNTRY CROCK, Homestyle 100% Whole Wheat Bread. Lunch: JIF, SMUCKERS, Apples. Dinner: AVOCADO, TOMATO, SPINACH, HAMBURGER BUN MEIJER, OREIDA FRIES, TURKEY BURGERS JENNI-O. Snacks/Other: BUD LIGHT, Date, Almond and Brazil Nut Truffles. more...
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steady weight
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