Weigh In record (no journal entry) for 23 September 2011
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2011:
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1025 kcal
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Fat: 37.71g | Prot: 19.68g | Carb: 110.50g.
Breakfast: Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Spreadable Regular Soft Margarine, Cinnamon Toast Waffles. Lunch: Apples Slices with Caramel Dip, Bistro Smokehouse BBQ Style Ranch (Ready Pac). Snacks/Other: Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Light Beer, Oats 'n Dark Chocolate. more...
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1988 kcal
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Activities & Exercise:
Circuit Training - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Sitting - 6 hours, Sleeping - 8 hours and 42 minutes, Desk Work - 7 hours, Standing - 1 hour and 42 minutes. more...
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gaining 0.1 lb a week
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