moemike's Journal, 25 November 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2853 kcal

Fat: 72.75g | Prot: 106.82g | Carb: 301.39g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Pizza with Meat and Vegetables, Herdez Herdez Beef Barbacoa Bowl. Dinner: Birds Eye Viola! Garlic Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3253 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 55 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...