reml's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
133.0 lb Lost so far: 11.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2015:
190 kcal Fat: 6.00g | Prot: 25.00g | Carb: 32.00g.   Breakfast: Nutrilite Protein Shake - Mixed Berry. more...
losing 0.0 lb a week

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