| March 2024 |
| Thu 14th: |
398 *
|
23%
|
fat: 9.38g |
| |
protein: 34.05g |
| |
carbs: 45.38g |
|
-
|
-
|
| Mon 4th: |
1111 *
|
65%
|
fat: 27.59g |
| |
protein: 131.06g |
| |
carbs: 99.84g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
177 *
|
10%
|
fat: 1.04g |
| |
protein: 25.54g |
| |
carbs: 17.71g |
|
-
|
-
|
| Fri 9th: |
671 *
|
39%
|
fat: 19.35g |
| |
protein: 77.00g |
| |
carbs: 48.92g |
|
-
|
-
|
| Thu 8th: |
540 *
|
32%
|
fat: 23.02g |
| |
protein: 41.05g |
| |
carbs: 53.37g |
|
-
|
-
|
| Wed 7th: |
1135 *
|
67%
|
fat: 21.39g |
| |
protein: 174.18g |
| |
carbs: 61.12g |
|
-
|
-
|
| Tue 6th: |
1017 *
|
60%
|
fat: 23.07g |
| |
protein: 124.90g |
| |
carbs: 78.35g |
|
-
|
-
|
| Mon 5th: |
1283 *
|
75%
|
fat: 35.91g |
| |
protein: 142.22g |
| |
carbs: 103.12g |
|
-
|
-
|
| Sun 4th: |
320 *
|
19%
|
fat: 7.00g |
| |
protein: 42.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sat 3rd: |
576 *
|
34%
|
fat: 25.19g |
| |
protein: 61.14g |
| |
carbs: 26.15g |
|
-
|
-
|
| Thu 1st: |
1043 *
|
61%
|
fat: 28.07g |
| |
protein: 115.27g |
| |
carbs: 86.92g |
|
1855*
|
 812
|
| January 2024 |
| Wed 31st: |
1193 *
|
70%
|
fat: 30.87g |
| |
protein: 160.76g |
| |
carbs: 76.28g |
|
1852*
|
659
|
| Tue 30th: |
1102 *
|
65%
|
fat: 39.20g |
| |
protein: 124.04g |
| |
carbs: 65.22g |
|
-
|
-
|
| Mon 29th: |
1357 *
|
80%
|
fat: 35.02g |
| |
protein: 183.65g |
| |
carbs: 82.46g |
|
-
|
-
|
| Sun 28th: |
1046 *
|
62%
|
fat: 43.17g |
| |
protein: 109.99g |
| |
carbs: 56.94g |
|
-
|
-
|
| Sat 27th: |
1328 *
|
78%
|
fat: 48.21g |
| |
protein: 126.28g |
| |
carbs: 105.23g |
|
-
|
-
|
| Thu 25th: |
1005 *
|
59%
|
fat: 30.73g |
| |
protein: 107.42g |
| |
carbs: 81.40g |
|
-
|
-
|
| Wed 24th: |
1289 *
|
76%
|
fat: 40.55g |
| |
protein: 154.53g |
| |
carbs: 82.77g |
|
-
|
-
|
| Tue 23rd: |
1347 *
|
79%
|
fat: 35.36g |
| |
protein: 141.38g |
| |
carbs: 119.86g |
|
-
|
-
|
