Weigh In record (no journal entry) for 23 September 2011
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188.3 lb
Lost so far: 11.0 lb.
Still to go: 56.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2011:
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1626 kcal
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Fat: 120.51g | Prot: 107.69g | Carb: 27.76g.
Breakfast: butter, mixed peppers, cheddar, ham, egg, Bolognese. Lunch: pork sausage, onion, spinach. Dinner: cream cheese, mixed peppers, mushrooms, sirloin steak. more...
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gaining 1.1 lb a week
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