ykumata's Journal, 25 November 2015

103.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 64.76g | Prot: 130.76g | Carb: 173.18g.   Breakfast: White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Chip Cookie Dough Protein Bar, Whole Milk, Dry Roasted Edamame, White Chocolate Raspberry Protein Bar. Dinner: Silk Vanilla Soymilk, Chocolate Chip Cookie Dough Protein Bar, Rainbow Skinny Roll. Snacks/Other: Quest Peanut Butter Cups, Vitafusion Fiber Well Gummies, Vitafusion Omega 3 Gummy Vitamins, Carrots, Roasted Potato, Vitafusion Coq10, Citracal Calcium Gummies, Quest Chocolate Chip Cookie Dough Protein Bar, Japanese Persimmons. more...

2635 kcal

Activities & Exercise: Driving - 2 hours, Kickboxing - 2 hours, Zumba - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...