Weigh In record (no journal entry) for 23 September 2011
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125.9 lb
Lost so far: 24.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1027 kcal
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Fat: 25.12g | Prot: 72.40g | Carb: 143.92g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Smart & Delicious Multi Grain Soft Wraps, Pinto Beans, Jalapeno Pepper Cheese Wedges. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Cheez-It Reduced Fat Baked Snack Crackers, Hard Salted Pretzels. Dinner: Tendergrill Chicken Sandwich (No Mayo). more...
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losing 3.5 lb a week
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josie570's weight history
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