Weigh In record (no journal entry) for 08 December 2009
|
181.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2009:
|
2198 kcal
|
Fat: 81.27g | Prot: 70.97g | Carb: 285.98g.
Breakfast: milk with coffee, banana. Lunch: carnitas burrito, salami, lettuce, cheddar, bagel. Dinner: tortilla chips. Snacks/Other: beer, apple cider, Kisses, cookie. more...
|
|
3154 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|