Weigh In record (no journal entry) for 22 September 2011
|
172.2 lb
Lost so far: 14.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
836 kcal
|
Fat: 22.17g | Prot: 48.99g | Carb: 118.48g.
Breakfast: Oroweat Thins Rolls, Hard Boiled Egg Whites, Frozen Mango Chunks, Caprese Chicken Sausage (w/Roasted Tomatoes, Mozzarella & Basil). Lunch: oroweat, lettuce, red onion, Roasted Garlic Hummus Dip, tomato, Veggie Breakfast Sausage Patties. Dinner: Roasted Garlic Hummus Dip, Multigrain Savory Thins, Nectarines. Snacks/Other: Vitamin Water Zero Glow - Strawberry-Guanabana, Garden Veggie Straws - Lightly Salted. more...
|
|
2100 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|