Weigh In record (no journal entry) for 22 September 2011
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191.2 lb
Lost so far: 33.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1136 kcal
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Fat: 34.40g | Prot: 71.79g | Carb: 138.77g.
Lunch: mozzarella cheese slice, jennie-o turkey breast, baked doritos snack, ezekiel bread. Dinner: yogurt dannon all natural, ezekiel bread, ground chuck pattie, Green Peppers, Onions. Snacks/Other: white cheddar rice cake. more...
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losing 0.9 lb a week
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