Weigh In record (no journal entry) for 22 September 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2503 kcal
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Fat: 78.95g | Prot: 111.13g | Carb: 217.63g.
Breakfast: Bananas, Light & Fit Yogurt - Pineapple Coconut, Nutri-Grain Mixed Berry Cereal Bar. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fat Tire Amber Ale, TLC Chewy Granola Bars - Peanut Peanut Butter, Winter Lager, Natural Bliss Vanilla Coffee Creamer, Coffee, Monster Rehab, Munchies Cheese Fix, Diet Coke, TLC Chewy Granola Bars - Cherry Dark Chocolate, Coffee, Natural Bliss Vanilla Coffee Creamer, Absolutely Zero. more...
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2695 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 7 hours and 5 minutes, Sitting - 9 hours and 50 minutes, Driving - 35 minutes, Resting - 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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