Weigh In record (no journal entry) for 24 November 2015
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210.8 lb
Lost so far: 6.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1109 kcal
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Fat: 58.94g | Prot: 100.77g | Carb: 50.28g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Kroger Sweet Pickle Relish, Kraft Miracle Whip with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Carrots. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Kirkland Signature Raw Sea Scallops. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Dry Roasted Almonds (with Salt Added). more...
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2661 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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