Weigh In record (no journal entry) for 24 November 2015
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2227 kcal
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Fat: 130.80g | Prot: 69.78g | Carb: 198.40g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Dinner: TGI Friday's Queso Dip, Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips, Chuy's Chicka Chicka Boom Boom Enchiladas. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Chocolate Cheesecake. more...
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losing 7.4 lb a week
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