Weigh In record (no journal entry) for 22 September 2011
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1257 kcal
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Fat: 26.53g | Prot: 169.63g | Carb: 91.88g.
Breakfast: Organic Brown Rice Farina Hot Cereal, Textured Vegetable Protein, Finely Diced Walnuts, Vanilla Flavored Soy Protein Powder, 100% Liquid Egg Whites. Lunch: Sweet Red Peppers, Onions, Mushrooms, Asparagus, Egg Beaters - Original. Dinner: Cabbage, Lean Turkey Burger. Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size), Celery , Chicken Breast (Skin Not Eaten), Green String Beans, Advantage Carb Control Protein Drink - Chocolate Fudge, Deli Turkey or Chicken Breast Meat, Greek Style Nonfat Yogurt with Fiber - Plain, Almonds, Blueberries , Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.0 lb a week
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