Weigh In record (no journal entry) for 23 November 2015
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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675 kcal
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Fat: 48.76g | Prot: 34.52g | Carb: 31.03g.
Breakfast: Market Pantry Half & Half, Water, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Water, Boiled Egg, Galbani String Cheese. Dinner: Water, Tillamook Medium Cheddar Cheese, Bell Plantation PB2 Powdered Peanut Butter, Tostitos Tostitos Rolls. Snacks/Other: Dry Roasted Almonds (with Salt Added), Water. more...
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2770 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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